Online Chair Yoga with Alison Gilbert

Thursday, March 1811:00 AM—12:00 PMFacebook LiveVictor Farmington Library15 West Main St., Victor, NY, 14564

Join Alison Gilbert on Facebook Live for this gentle form of yoga that is practiced while sitting on a chair. Chair yoga deepens flexibility & strengthens personal body awareness. You will need to have a stable, sturdy chair to use for this class.

To join the class, go to the Chair Yoga at the Victor Farmington Library Facebook group https://www.facebook.com/groups/VFLChairYoga/.  Please visit the site anytime before class (now is the perfect time!), answer the question agreeing to the rules, and tune in every Thursday at 11AM for a live class!  (You must answer the question before we can admit you to the group.)

No Registration Required