Online Chair Yoga with Alison Gilbert

Thursday, March 1811:00 AM—12:00 PMFacebook LiveVictor Farmington Library15 West Main St., Victor, NY, 14564

Join Alison Gilbert on Facebook Live for this gentle form of yoga that is practiced while sitting on a chair. Chair yoga deepens flexibility & strengthens personal body awareness. You will need to have a stable, sturdy chair to use for this class.

To join the class, go to the Chair Yoga at the Victor Farmington Library Facebook group  Please visit the site anytime before class (now is the perfect time!), answer the question agreeing to the rules, and tune in every Thursday at 11AM for a live class!  (You must answer the question before we can admit you to the group.)

No Registration Required